Ryan Diers
Strength Coach | Lagree + HIIT Pilates | Group Fitness Instructor
NASM CPT | Lagree Certified | CGFI
I move to inspire, motivate, and help you reach your fitness goals.
Group Classes
LagreeFit415
Lagree, High Intensity, Low-Impact, Megaformer Classes
Sun 1:30 PM, 2:30 PM
Mon 11:30 AM, 12:30 PM
Tue 11:30 AM, 12:30 PM
Wed 3:30 PM, 4:30 PM, 5:30 PM
Fri 2:30 PM, 3:30 PM
Sage Studios
Strength-focused HIIT Pilates Classes
Mon 7:30 AM, 5:30 PM
Wed 7:30 AM
Thu 5:30 PM
Fri 7:30 AM
Sat 9:30 AM, 10:30 AM (3rd Saturday of each month)